Dealing with Job-Search Depression Post Graduation

For many people, jobs are tied to their feelings of self-worth. If you suffer from low self-worth, it can be difficult to get out of the rut of job search hopelessness. Stress from job-seeking has been linked to emotional and mental health issues such as anxiety or depression. The most popular careers for mental health are counselor, psychology, or psychiatry. If you want to pursue a career in these jobs, you should gain an education.

  • Sadly, 15% said they couldn’t get an appointment at a convenient time, which is not surprising in a survey of busy employees, and 11% said they tried but couldn’t get the right help.
  • That hopeless feeling after searching and searching for a job to no avail?
  • Having someone to talk to during your job search gives you much-needed emotional support.
  • Even in “normal” times, job search can be overwhelming and challenging.
  • Regardless of the type of rest, whether it’s physical, mental, or emotional rest, take time to relax and be with yourself again.
  • Many genetic factors play a role in increasing the risk of these diseases.
  • Keeping everything in perspective, and do the best you can to secure paying work.

In this instance, it’s hard not to feel hopeless about your job search. Thankfully, there are many ways to deal with job search depression. The first step is recognizing why job search depression happens. ChatGPT blew the doors wide open on the promise of AI at work. While AI could never replace human therapy or EAPs, it can help build resilience and alleviate the system.

If You Want to Be a Creator, Delete All (But Two) Social Media Platforms

Have a look at this list and choose a stress-free job for yourself. Along the same lines, you should continue to socialize with other people. This will help you feel like you — not a perpetual job hunter. Take a week day off from job search every now and then, and do something for yourself. Go on a day trip with your spouse and/or family or alone.

depression and job search

The pandemic, the heightened focus on racial injustices, and the overriding political divisiveness we’re experiencing pushes many people into a negative mindset, or even job search depression. O’Donnell believes your first step is to start thinking of yourself in a new role — as a “business of one” trying to sell your services to a potential employer. Next, she says, you should adopt a positive mindset and surround yourself with positive people — especially those who could become part of your professional network. For a while, at least, the job search itself may become your full-time job.

Job Search Depression: How to Combat Rejections

Review and reflect on the situation and build a personal development plan. This pressure from your family and friends can cause strained relationships and housing stress. Remember that the company you’re applying for has many factors to consider.

Individuals that undergo CBT are typically seeking to identify and change destructive thought patterns through a wide range of strategies, such as mental distractions or journaling. The single most important skill that we try to help people acquire in CBT is to identify their thoughts and take a step back and reevaluate them. This can also be an opportunity to explore hobbies that you were too busy to nurture and probably won’t have time for once you land a job, Dr. Maidenberg said. Trying out new things and discovering other talents and interests can help us strengthen our identities and enjoy new sources of fulfillment.

How CBT Works

Research shows that the long-term unemployed spend less time with family and friends, and embarrassment can contribute to people avoiding social interactions, Mr. Witters said. In a tough market, it makes matters worse, and the pressure intensifies if you are in between roles. When you have been let go and haven’t secured a new job after some time, it’s natural that you’ll start feeling anxious, afraid and depressed.

  • If you’re having a hard time prioritizing your health during your job search, go one step further and ask a loved one to act as your accountability partner, Mr. Witters suggested.
  • I’m not saying this to discourage you; it’s simply a reminder that you are competition with many people, and rejection will be part of the game.
  • Job-search depression sets in and, if left unattended, can lead to negative consequences.
  • In an era of growing corporate social responsibility, perhaps it’s not naïve to expect more leaders to want to improve the mental health of their employees for reasons that go beyond the bottom line.

With so many millions out of work, it’s not surprising that many Americans are experiencing “unemployment depression” now. If you’re looking for a job in a time of low unemployment rates or post-recession, these negative thoughts might be amplified. You might think that with so few people in the job market, it should be much easier to find a job, so something must be wrong with you if employers aren’t knocking down your door.

Can You Inherit Depression?

Some strategies, like daily exercise, have been proven time and time again. But given the complex nature of depression, it is valuable to continue digging deeper into research. Besides, COVID-19 changed the landscape of mental health in America. Reaching back to data from 2019 isn’t a good enough reflection of the world today. Work-related or not, if you are experiencing symptoms of anxiety or depression, professional help is available to you.

  • One often-overlooked aspect of job search depression is that many job seekers experience a loss of identity.
  • Take a week day off from job search every now and then, and do something for yourself.
  • Also, you won’t have to interact much with other people.
  • You have no idea how uplifting it feels to share your thoughts and struggles with people around you.

A BetterUp coach can help you navigate if you’re on the right path. Instead of getting wrapped up in “what if” thoughts, harness the power of positive self-talk. Pay attention to your thoughts and feelings in the present. Breaking down the job search into smaller, more manageable tasks will make the process less daunting and put you in control. Make a list of job postings you’re applying for, with information like interview dates, contact details, and interview questions you’d like to ask.

Feelings of inadequacy prevent you from putting your best foot forward and landing that job. Research has found that participating in some kinds of regular volunteer work can help to ease the symptoms of depression. And staying busy can prevent you from getting stuck too much in your own head when depression is looming. People who are passionate about what they do are more likely to succeed in finding a job and perform well when they have a job that’s right for them.

depression and job search